A to Z Challenge 2018: E



Eat to fuel your body.

Sluggish, tired from eating junk because I was always so busy me was not a fun person to be around at all.  She pretty much just worked and slept and occasionally snapped at people because they tired to make her do other things.

A part of the course I am taking is fitness and nutrition and a part of learning about that is learning how food fuels your body.  IT MAKES A DIFFERENCE.  You have to stick with it though to get through the bad parts.  The first few weeks of cutting out processed foods and cutting back on sugar were a nightmare, I felt like I was dying. DYING!!!!

I feel great now though and it takes some planning to work out days when I am busy or we are going out but so worth it.


Comments

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