Workout Words Two

Today's Word is Quiddity! 

Quiddity (noun) /kwi-dih-tee/

Definition: 1. an eccentricity: an odd feature. 2. the essence, nature or distinctive peculiarity of a thing.

Sentence: Like it or not, Will had to put up with my friend Anna's quiddities for the whole week.

Q - 20 Hip Circles

U - 20 Mountain Climbers

I - 20 Shoulder Widths Squats

D -20 Crunches

D - 20 Crunches

I - 20 Shoulder Widths Squats

T - 25 Jumping Jacks

Y - 10 Shoulder Presses

An interesting work out today and a great new word.


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