Y is for Yoga Booty Ballet

As I was saying in my W post, Yoga Booty Ballet is one of my favorite workouts.  I find Gillian and Teigh to be entertaining and easy to follow along with.  (unlike a lot of workout videos I have collecting dust on my shelves)  Also the workouts are challenging and fun at the same time.

I also find the workouts very calming.  Lots of stretching and breathing with gentle cardio.  Probably what I will start up with when I am allowed to exercise again. 


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