A to Z Challenge 2018: E
Eat to fuel your body.
Sluggish, tired from eating junk because I was always so busy me was not a fun person to be around at all. She pretty much just worked and slept and occasionally snapped at people because they tired to make her do other things.
A part of the course I am taking is fitness and nutrition and a part of learning about that is learning how food fuels your body. IT MAKES A DIFFERENCE. You have to stick with it though to get through the bad parts. The first few weeks of cutting out processed foods and cutting back on sugar were a nightmare, I felt like I was dying. DYING!!!!
I feel great now though and it takes some planning to work out days when I am busy or we are going out but so worth it.