Workout Word Thirteen

Today's word is phylogeny!

Phylogeny (NOUN) /fill-lodg-in-ee/

Definition: the evolutionary history of an animal or plant species.

Sentence: The phylogeny of the birds shows that they emerged from the lizard-hipped dinosaurs.


P - 10 Sit Ups

H – 1 Minute High Knees

Y - 10 Shoulder Presses

L – 10 Alternating Side Lunges

O - 10 Push Ups

G – 20 Bicycle Crunches 

E – 10 Sumo Squats 

N - 1 Minutes Wall Sit

Y - 10 Shoulder Presses


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