Monday, February 8, 2016

Workout Word Eight

Today's word is baldric!
 
Baldric (NOUN) /baldric/
 
Definition: a shoulder strap for holding a sword.
 
Sentence: The knight carried a second dagger in the handsome baldric.
 
Workout:
 
B - 10 Lateral Raises
 
A - 20 Alternating Hammer Curls
 
L - 10 Alternating Side Lunges
 
D - 20 Crunches
 
R - 30 Arm Circles
 
I - 20 Shoulder Width Squats
 
C - 1 Minute Jump Rope
 
Not really a new word today but an easy workout for a Monday. 

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