Workout Word Eight

Today's word is baldric!
Baldric (NOUN) /baldric/
Definition: a shoulder strap for holding a sword.
Sentence: The knight carried a second dagger in the handsome baldric.
B - 10 Lateral Raises
A - 20 Alternating Hammer Curls
L - 10 Alternating Side Lunges
D - 20 Crunches
R - 30 Arm Circles
I - 20 Shoulder Width Squats
C - 1 Minute Jump Rope
Not really a new word today but an easy workout for a Monday. 


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