Monday, February 1, 2016

Work Out Words One

Today is the first day of work out words..are you ready?  Today's word is inchoate.


Inchoate (ADJECTIVE) \in-koh-it\

Definition: 1. to in in an initial or early stage; just begun; 2. imperfectly formed of formulated.

Sentence: The captain's orders were an inchoate series of words that left everyone confused.

Workout: 

I – 20 Shoulder Width Squats

N - 1 Minutes Wall Sit

C – 1 Minute Jump Rope

H – 1 Minute High Knees

O - 10 Push Ups

A – 20 Alternating Hammer Curls

T - 25 Jumping Jacks

E – 10 Sumo Squats


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